I am updating my coaching practice to offer a comprehensive program, something I haven’t done in 10 years! So, I was hoping you would be...

Through April 22, we are offering early bird pricing ($455 single occupancy, $555 double occupancy) for our Relaxation Retreat being held...

I find happiness in the arrival of spring, as the previously bare trees begin to bud, and crocuses and daffodils emerge from the earth...

I guarantee this recipe will make you happy! I was introduced to the idea of this dessert a couple of years ago at a potluck dinner. A...

Announcing Our First Reiki Training Retreat! With a hopeful eye toward the future, I am excited to announce that I am partnering with my...

Our First Relaxation Weekend Retreat Scheduled for October in Taos, New Mexico, the Land of Enchantment! A little over year ago, my...

Moon milks are soothing caffeine-free beverages. In Ayurvedic practice, they are made with warm milk to aid sleep. However, you can enjoy...

As we finish up the year, an extremely difficult year, I want to share some words of hope. Yes, we have gone through unprecedented...

Last month, I shared the recipe for my favorite morning beverage made with delicious adaptogens. Adaptogens are plants (roots,...

Every morning, I start my day with a nice hot cup of adaptogens. This began three years ago when I embarked on a one-month intensive yoga...

Making the Most of the Season's Harvest: Herbal Fruit Shrubs This time of year in Northern Virginia, the farmers markets are in full...

Back in March, I had a dream. Standing in my backyard, I looked up and saw lights in the sky coming from a large structure that looked...

Many moons ago, I wrote a blog post on how to make homemade almond milk. It's a very simple recipe, and the results are delicious –...

Now that all of the holidays and my birthday are past, I have been feeling that it is time to get back to my healthiest eating routine....

I didn’t think I needed another kitchen appliance, but when my husband gave me an Instant Pot™ for Christmas, I got excited about all...

Autumn is a wonderful time to break out the warm drink recipes, and anything with turmeric is a perfect ayurvedic tonic for this time of...

Ingredients ½ cup osha root decoction (https://www.mountainroseherbs.com/products/osha-root-osh-1oz/profile) ½ cup nut milk 1 teaspoon...

Once upon a visit to Boulder, I had the pleasure of visiting one of my favorite restaurants, Shine Restaurant and Potion Bar. And one of...

Recently, my food-writer friend, Nancy Matsumoto, sent me a recipe for a spicy nut brittle, which she said was very similar to granola. A...

Several years ago, my naturopath recommended that I include dry brushing, a technique used for hundreds of years, as a part of my overall...