Many moons ago, I wrote a blog post on how to make homemade almond milk. It's a very simple recipe, and the results are delicious – homemade nut milks are on...

As Mercury moves out of Retrograde on the 9th, we can start to move forward with the plans that have been hibernating. I have been collaborating with an amaz...

Now that all of the holidays and my birthday are past, I have been feeling that it is time to get back to my healthiest eating routine. Each year, around th...

For every person who is part o f your life, you develop a set of energetic connections. Some are helpful, others aren't. In psychology, this is referred to...

I didn’t think I needed another kitchen appliance, but when my husband gave me an Instant Pot™ for Christmas, I got excited about all the things I could m...

While we can find much to worry about in this world, there is also much to be celebrated. And, when we focus our attention on what we would like to see, rat...

For the past 15 years, on New Year's Day, I have written myself a letter, to be sent to myself one year from the time of its writing. In each letter, I des...

A few years ago, around this time of year, I found myself behind a car whose license plate read: “IMEDIT8.” I couldn’t help but smile. I had been thinking a...

In yoga class this morning, the teacher, who is also an elementary school art teacher, told us that she asked her students if they knew the meaning of gratit...

One of my favorite workshops to teach is "Visualizing Your Future Self," which focuses on how to manifest the things you want in your life. In this workshop,...

Autumn is a wonderful time to break out the warm drink recipes, and anything with turmeric is a perfect ayurvedic tonic for this time of year. Both turmeric ...