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This Month's Recipe: Delicious Herbal Berry Mocktail!

The taste of fresh berries and mint from the garden always reminds me of my childhood. My mother always had a patch of mint growing in the garden, and summer breakfasts always included some type of fresh berries. As an adult, I appreciate these foods not only for their delightful flavors, but also their healthful properties.

Slightly sweet with a lovely tartness from the berries and citrus, this immune-boosting recipe combines the antioxidant properties of low-glycemic berries and fresh ginger, vitamin C from fresh limes, stomach soothing mint, and probiotic goodness of low-sugar kombucha. And it’s very simple to make.


• 8 fresh or frozen (thawed) berries (raspberry, blackberry, strawberry, or blueberry)

• 2 sprigs of fresh mint

• 1 slice of fresh ginger

• 1 lime

• 4 ounces ginger or ginger blueberry kombucha

• Sparkling spring water


Place the berries, 6 mint leaves, ginger, and juice from ¼ of the lime in a 10oz or 12oz glass and muddle them until they are well-blended. Pour the kombucha over the muddled fruits and herbs, then top it off with the sparkling water. Serve with a slice of lime and a sprig of mint. Enjoy!


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