Autumn is a wonderful time to break out the warm drink recipes, and anything with turmeric is a perfect ayurvedic tonic for this time of year. Both turmeric and ginger are warming, great for the digestion, immune-boosting, and are helpful in removing toxins from the body (helpful as we enter into cold and flu season). Following is my one of my favorite fall beverage recipes. Feel free to play around with the spices, adding or subtracting your favorites. The only must-haves ar
Ingredients ½ cup osha root decoction (https://www.mountainroseherbs.com/products/osha-root-osh-1oz/profile) ½ cup nut milk 1 teaspoon matcha powder ½ teaspoon of honey or maple syrup (optional), or to taste Directions To make the decoction (a tea made from dried roots, bark, or seeds), place ½ ounce (by weight) of osha root in a saucepan, and cover with 2 cups of water. Allow to sit for at least one hour, up to 8. Then, slowly bring the root and water to a low boil, and simm
Once upon a visit to Boulder, I had the pleasure of visiting one of my favorite restaurants, Shine Restaurant and Potion Bar. And one of my favorite things about Shine is their offering of delectable “potions,” nourishing and energetically charged herbal tonics made with herbs, flower, gemstone essences, and sound-frequencies!
One of my favorite potions was the Love-Me-Dew, coconut milk infused with cocoa, chili powder, rose petals, raspberry agave, and vibrational essence