Metta: Guided Meditation Energy Healing

Metta is a wish for happiness for ourselves and all beings in the universe. It is often defined as cultivating an attitude of loving kindness toward oneself and all sentient beings. But, it can more accurately be defined as cultivating an attitude of goodwill, wishing others well, but realizing that true happiness is something that ultimately each of us has to discover for ourselves.

One way this can be cultivated is through daily meditation, using prayers such as those practiced in Buddhist communities. Join us for this guided relaxation/guided meditation/energy healing event, where you will have an opportunity to hear some of these prayers, and meditate on metta for yourself and all sentient beings. Past participants have called these events “extremely relaxing,” “heavenly,” "beautiful," and “a quintessential healing experience.”

During this one-hour guided group relaxation, guided meditation, and energy healing session, I will lead the group through some breathing and…