Mary Hoyt Akiyama KearnsDec 12, 2019Finding Balance During the Holiday SeasonA few years ago, around this time of year, I found myself behind a car whose license plate read: “IMEDIT8.” I couldn’t help but smile. I...
Mary Hoyt Akiyama KearnsNov 27, 2017Just Brush It OffSeveral years ago, my naturopath recommended that I include dry brushing, a technique used for hundreds of years, as a part of my overall...