For the past 15 years, on New Year's Day, I have written myself a letter, to be sent to myself one year from the time of its writing....

A few years ago, around this time of year, I found myself behind a car whose license plate read: “IMEDIT8.” I couldn’t help but smile. I...

In yoga class this morning, the teacher, who is also an elementary school art teacher, told us that she asked her students if they knew...

One of my favorite workshops to teach is "Visualizing Your Future Self," which focuses on how to manifest the things you want in your...

Autumn is a wonderful time to break out the warm drink recipes, and anything with turmeric is a perfect ayurvedic tonic for this time of...

As we head into cold and flu season, it is helpful to integrate immune boosters into your self care routine. Besides my favorite...

Ingredients ½ cup osha root decoction (https://www.mountainroseherbs.com/products/osha-root-osh-1oz/profile) ½ cup nut milk 1 teaspoon...

I took this photo a few years ago during the Cherry Blossom Festival season in Washington, DC. It is my favorite part about living in...

Once upon a visit to Boulder, I had the pleasure of visiting one of my favorite restaurants, Shine Restaurant and Potion Bar. And one of...

The week before last, I had the good fortune of attending Brian and Carole Weiss’ Past Life Regression Therapy Training at Omega...

Recently, my food-writer friend, Nancy Matsumoto, sent me a recipe for a spicy nut brittle, which she said was very similar to granola. A...